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If you have a question for me, please check the Frequently Asked Questions page, to see if it has already been answered. If you have a question or comment about a specific recipe, please post it in the comments section below that recipe, so that others can benefit from it too. If you still have a question, or are interested in working with me, please fill out the form below.

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Our Top 9 Protein Shake Recipes

Protein shakes are super popular in our house. We love that making a protein shake is a fast, tasty way to get loads of nutrition without a lot of prep work or clean up. We’ve got loads of amazing protein shake recipes on the site and I’m often asked what ones we like...

ViSalus Shake Review

Many people watching their calorie count and trying to lose weight use shakes as a meal replacement. Shake mixes are easy to prepare, provide essential nutrients, are low in fat, and taste great! I love ViSalus shake for a quick and easy meal replacement. I'm positive...

Cherry Garcia Protein Shake Recipe

Cherry Garcia... legit! This Cherry Garcia protein shake recipe tastes so darn good that I like it as a sweet treat at night. I save on my calories and don’t feel left out when the rest of my family is having an ice cream cone. It even looks like ice cream, I just...

Blueberry Cobbler

Blueberry picking is one of our favorite family activities. It’s so much fun to spend time outside, enjoying the nice weather and gathering juicy blueberries. Quite often we get so wrapped up in the excitement that we wind up going home with a lot more blueberries...

Our Best Sides and Appetizer Recipes Collection

In our house, appetizers sometimes become a meal and just about any meal we make is even better with the right side dishes. We figure the more flavor and texture varieties we get to experience during a meal, the more satisfied we’ll be at the end. And it seems to work...

Carrot Cake Protein Shake

Are you starting to get carrots from your garden or the farmers market and aren’t sure what to do with them? We talk about ways to preserve your harvest on Sisters Know Best but I have another way for you protein shake lovers. This carrot cake protein shake is one of...

Summer Vegetable Chowder

Summer Vegetable Chowder is perfect for the fall and harvest time! This chowder is a great way to use up some of your harvest vegetables and warm your body when the cold starts creeping in. It’s so good, you just might get your kids to eat their veggies without a...

Mexican Medley

There are some days when I long for the smell of a crockpot meal cooking. Yesterday was one of those days, but I didn’t have anything planned so I went on a journey through my cupboards. Sometimes a slow cooker meal you invent can turn out really flat and bland and...

Aioli Sauce

Aioli sauce adds a whole new dimension to simple meals! It’s so simple and goes well with anything! We had it on chicken tenders and on potato wedges. I used Hellman’s Light mayonnaise to cut down on calories. It would also be great on a sandwich or as a veggie dip....

Blueberry Protein Pancakes

Pancakes that are healthy? Yup! Originally this recipe was created for ViSalus shake powder and was a big hit! Blueberry Protein Pancakes make you feel like you are spoiling yourself, but they’re actually a healthy start to any morning. Instead of flour, Bisquick or...
Christina Walsh, owner of SKBrecipes.com

Hi, I'm Christina Walsh

Welcome to my kitchen! I love to create food for my family. I’m excited to share my favorite recipes with you.

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