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If you have a question for me, please check the Frequently Asked Questions page, to see if it has already been answered. If you have a question or comment about a specific recipe, please post it in the comments section below that recipe, so that others can benefit from it too. If you still have a question, or are interested in working with me, please fill out the form below.

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Protein Packed Coconut Chicken

This coconut chicken is packed with extra protein since it uses protein powder as part of the outside coating. Doesn’t that just sound great? Coconut chicken – it sounds so tropical! And you know what – it is! While the recipe doesn’t call for it, a side of mango,...

Chocolate Chip Cookie Shake

There’s something about chocolate chip cookies and milk. Every time I eat them, it brings back fond memories of childhood. Of course, as a kid, I could eat all those calories and not worry about because they’d burn off quickly through hours of running and playing in...

Healthy Stuffed Pepper Recipe

If you planted a green peppers this year and had an abundance of green peppers like I did, then you will want to save this recipe for next year! This healthy stuffed pepper recipe is super easy and tasty! At SKB Recipes, we love baked dishes because they’re healthy...

Best 3 Christmas Protein Shake Recipes

The holidays usually mean lots of sweet treats and other food that’s terrible for my diet. If you’re anything like me, it’s easy to gain 15 pounds between Thanksgiving and New Year’s Day. This year will be different thanks to all the yummy holiday protein shake...

EggNog Protein Shake

One of my favorite things about the Christmas holiday season is eggnog! It’s been a tradition in my house since I was little and one we still cling to as adults. This year, though, I’m trying to keep my eggnog intake to a minimum since it’s loaded with calories I...

Gingerbread Cookie Protein Shake

Making, decorating, and eating gingerbread cookies is a Christmas family tradition for many people. I used to love making different faces on them and then sharing them around the tree while opening presents. And I think they’re Santa’s favorite cookies, too. But since...

Candy Cane Protein Shake

I love the cool refreshing taste of candy canes during the Christmas season. Why not add it to your shake? This candy cane protein shake will make you think of Christmas all year long. Plus, you get a protein boost while enjoying a delicious treat. Candy cane protein...

Our Top 9 Protein Shake Recipes

Protein shakes are super popular in our house. We love that making a protein shake is a fast, tasty way to get loads of nutrition without a lot of prep work or clean up. We’ve got loads of amazing protein shake recipes on the site and I’m often asked what ones we like...

ViSalus Shake Review

Many people watching their calorie count and trying to lose weight use shakes as a meal replacement. Shake mixes are easy to prepare, provide essential nutrients, are low in fat, and taste great! I love ViSalus shake for a quick and easy meal replacement. I'm positive...

Cherry Garcia Protein Shake Recipe

Cherry Garcia... legit! This Cherry Garcia protein shake recipe tastes so darn good that I like it as a sweet treat at night. I save on my calories and don’t feel left out when the rest of my family is having an ice cream cone. It even looks like ice cream, I just...
Christina Walsh, owner of SKBrecipes.com

Hi, I'm Christina Walsh

Welcome to my kitchen! I love to create food for my family. I’m excited to share my favorite recipes with you.

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